Organic almond milk is a scrumptious drink that has been enjoyed by people for several centuries. It is a stable food in different parts of the world. If you wish to save yourself from dairy products and other synthetic beverages, organic almond milk will lend you a hand of help. The drink is tasty, easy to prepared and void of unnecessary calories. In fact, you can make the drink at home by buying fresh almonds, soaking them, grinding them into fine powder and straining. So, why is the drink extremely famous amongst consumers? The next few lines will help you find a sturdy answer to this question.
When compared against cow’s milk, organic almond milk is lower in both calories and fat. A single cup of sweetened, vanilla flavored almond milk has only 3 grams of fat and 100 calories. On the other hand, a cup of cow’s milk has 5 grams of fat and 125 calories. These numbers are likely to differ between types and brands. Some brands sell plain organic almond milk with calories as low as 30 per serving. That is because almond milk doesn’t come from animals like cow. Also, it doesn’t comprise of cholesterol or saturated fat. Hence, people with poor heart health can replace high cholesterol cow’s milk with almond milk.
Rich in Vitamins & Minerals
Secondly, organic almond milk is rich in vitamins and minerals. The drink is naturally supplemented with vitamin A, D and B-12. These are three important nutrients that can improve your vision, make you stronger and boost your immune system. Moreover, vitamin B-12 will make sure essential DNA synthesis and blood cell formation happens properly in your body. Just 100 IU of this organic drink can load your body with 3 micrograms of essential vitamin B-12. Roughly, 20% of your recommended vitamin A and D dosage is provided by a glass almond milk.
Essential Elements in Organic Almond Milk
Three wonderful minerals found in organic almond milk would be zinc, phosphorus and potassium. There are so many commercial versions of the milk. Nonetheless, organic almond is several times better than the conventional one. Organic almonds can meet up with 1/3rd of your RDA requirements. This is why women are advised to consume plenty of organic almonds for optimal bone growth and health. In fact, the milk will ensure your body gains adequate amounts of calcium too.
There is a thin line between almond milk and organic almond milk. If you want to experience amazing health benefits, opt for organic almond milk. The drink is not sweetened with artificial flavors like vanilla or chocolate. Instead, you will be able to enjoy the pure benefits of almonds from this drink. Moving on, organic almonds are carefully cultivated without any pesticides or insecticides. That is why it is naturally nutritional and healthy. The only drawback with this nutritional beverage would be its expensive nature. You should be prepared to spend few extra dollars for the goodness of organic almonds